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Build Your Emotional First Aid Toolkit

Wed, 21 Aug

|

Zoom

Exploring various exercises designed to calm the nervous system.

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Time & Location

21 Aug 2024, 18:30 – 19:30 BST

Zoom

About the Event

In this workshop, you'll learn a variety of somatic practices to enhance your emotional toolkit, helping you support your wellbeing and sustain your important work.

Social justice and purpose led work can have a profound impact on our body, mind, and nervous system. It's crucial to recognise these effects and find ways to manage them.

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