Organisational workshops

Fill Your Cup First
(60 minutes)

This workshop focuses on our individual capacity to care for ourselves. You will be invited to explore various holistic and somatic self-care tools, reflect on your current wellbeing practices and engage in tangible action planning to ensure self-care is a priority moving forward.

Exploring the Relationship Between Systemic Injustice and Wellbeing
(3 hours)

This workshop explores how systemic injustice impacts individual and community wellbeing, focusing on mechanisms of injustice and their effects on mental, physical, and social health. We will engage in discussions, reflections, and action planning to understand these issues and develop strategies for promoting self-care, community support, and advocacy.

Bespoke workshops

We design workshops based on your organisational needs, including:

- self care

- wellbeing in volunteering

- wellbeing in leadership

- play and rest

- active listening

- difficult conversations

- establishing boundaries

- structural violence

- finding purpose

Book a free virtual discovery call via the Contact tab to share your needs and desired outcomes for your workshop.

Other ways to work with us

Collaborations

Are you a brand or business with aligned values?

Collaborate with us to offer our community of activists your amazing products and experiences.

Panels and podcasts

Katy is an experienced public speaker, facilitator, podcast guest, panel host and event curator. Get in touch if you're hosting an event or podcast episode on mental health and wellbeing in activism - we'd love to chat.

Practitioners

Are you a holistic practitioner, and would you like to run a virtual wellbeing workshop for our community? Yoga, breathwork, art, psychology, holistic practices...we're open to ideas!