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Wellbeing Workshop: Neuroplasticity in Action
Wed, 02 Oct
|Zoom
This workshop explores the science of neuroplasticity and how we can consciously rewire our brains to develop healthier habits and thought patterns. You will learn practical techniques for harnessing the brain's ability to change and grow.
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Time & Location
02 Oct 2024, 18:30 – 19:30 BST
Zoom
About the Event
In this workshop you will learn:
- Mindfulness and Neuroplasticity: mindfulness exercises, learning how these practices can help rewire negative thought patterns
- Growth Mindset Challenge: interactive scenarios, practice shifting from a fixed to a growth mindset
- Brain-Boosting Habits Planner: use a digital planner to set goals for incorporating neuroplasticity, promoting habits into daily routines
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