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Wed, 15 May

|

Zoom

Yoga Nidra

Yoga Nidra, often referred to as "yogic sleep," is a deeply relaxing and rejuvenating practice that guides participants into a state of conscious relaxation.

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Yoga Nidra
Yoga Nidra

Time & Location

15 May 2024, 20:00 – 21:00 BST

Zoom

About the Event

Join us for a relaxing Yoga Nidra workshop to spend an hour looking after your wellbeing.

Yoga Nidra, often referred to as "yogic sleep," is a deeply relaxing and rejuvenating practice that guides us into a state of conscious relaxation. 

During our Yoga Nidra session, we will lie down in a comfortable position and be led through a systematic relaxation process, which includes body scanning, breath awareness, and visualisation techniques. 

The aim is to enter a state of profound relaxation while remaining fully conscious, allowing for deep healing and integration on physical, mental, and emotional levels.

Bio

Christina Stäblein is a Women Empowerment Coach, Yin Yoga/ Yoga Nidra Teacher, trained nutritionist & wellbeing expert, and most of all, a human in the school of life. She is here to empower heart-led women to reconnect to their needs on a body mind and soul level so they can feel nourished in their life and business. You can connect with her on Instagram https://www.instagram.com/christina.staeblein/

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